Dance for fitness

Did you know that dancing regularly is a great way to shed those extra pounds, maintain strong bones and even improve posture and muscle strength? This helps to increase balance and co-ordination and also beats stress effectively. At Eve Trew School of Dance, you’ll see that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout. Whether you like to jump or jive, we recommend visiting our studios in Gateshead.